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Topic: NASEM report on loneliness
Word Count – 500W
Keywords: stay positive, trust

What Is Loneliness? NASEM Report on Loneliness and More

Today, loneliness has been considered a serious health risk for older adults. Although loneliness itself is not a mental health condition, it can still affect your mental as well as physical health.

What is Loneliness?

Loneliness is a feeling of sadness that occurs due to a dissociation between what a person expects or wants from a relationship and what he or she experiences in that relationship. You can feel lonely if your needs for social connection are not met properly. Loneliness has no common cause. Also, the prevention and treatment vary from person to person. Older adults are at high risk for loneliness since they often have to deal with the following factors – losing family or friends, living alone, and chronic illness.

As per the latest report, published by the National Academies of Sciences Engineering Medicine (NASEM), more than one-third of adults who are older than 45 feel lonely, while one-third of senior citizens who are aged 65 and above are socially isolated. In the below section, we are going to talk more about the NASEM report. Just keep on reading now.

NASEM Report on Loneliness and Social Isolation – The Basics

Although loneliness and social isolation pose serious risks, they are underappreciated. Men and women who are 50 years of age and older are at high risk. Certain factors like losing family and friends and living alone contribute significantly to loneliness and social isolation. Well, that’s not all. The report also states that social isolation poses a risk for premature mortality.

NASEM report explains further how loneliness and social isolation affect health as well as the quality of life of people aged 50 and above. This report was meant specifically for health care professionals to help them identify lonely and socially isolated people. It assesses the role of the entire healthcare system. Also, this report targets interventions in order to improve the social conditions of lonely and socially isolated people.

How to Prevent and Overcome Loneliness?

With some changes, loneliness can be overcome. Making some changes can help you stay positive, feel happy and content. Here are some tips on how to prevent and overcome loneliness.

  • Go for Community Service: It will bring you scopes for meeting new people and starting new friendships. Thus, you are not likely to feel bored and lonely.
  • Develop Quality Relationships: Try to find people with similar interests and attitudes. Thus, it will be easy for you to open up to them.
  • Change Your Thoughts: Changes will not happen overnight. So, be patient. Try to understand why you are feeling lonely and change yourself. Build strong connections and improve your well-being.
  • Talk to Friends or Others You Trust the Most: While feeling lonely, it is necessary to reach out to someone you trust the most. It could be your friend, family, or someone close to you.

Coping up with loneliness is hard. Loneliness may leave you feeling disconnected and isolated from others. Mental health conditions, life changes, personality traits, and poor self esteem could be the reasons why you start feeling lonely. Try to understand the exact reason, change your thoughts and stay happy.